INTEGRAL FITNESS

LAUGH INTO SUCCESS

Experience the Powerful Benefits of Laughter in Just a Few Minutes per Day.

73 years ago Norman Cousins locked himself in a room and cured his own cancer through laughter…..

Today, we know the AWESOME benefits of laughter!

  • Endorphines
  • Reduced Stress
  • Improved Relationships

But you don’t need research to tell you that!

Think of the last time you laughed.
Can you remember the last time you laughed so hard you wanted to pee?
Can you recall the BIGGEST LAUGH of your entire laugh?
How does THAT feel?! 

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LAUGHTER SCIENCE

What is Laughter Science?

Laughter is an evolutionary tool that helps humans and animals develop. It is being rigorously studied in the lab and in social experiments. More recently, groups around the world have been using laughter as a form of therapy and emotional training. 

Laughter has been around as long as there was a limbic system. Laughing and crying are opposite ends of the emotional spectrum. Laughing isn't just physically beneficial, it has many emotional and spiritual implications as well. 

Meet Your Instructor:

INDY RISHI SINGH

Indy Rishi Singh is a wellbeing engineer, integrating Eastern and Western modalities of health and science to learn the secrets of long life, happiness and personal evolution. He has studied with accomplished psychiatrists, yogis, scientists, Gurus, academic researchers, shamans, and renowned storytellers. 

Indy Rishi Singh graduated from UC Davis and went to medical school in St. George's University in Grenada. After struggling to deal with a chronic illness using allopathic methods, he resorted to Ayurveda. Within months he was fully recovered. Indy Rishi Singh left medical school and began a career in education while building knowledge and certifications in Ayurveda, Hypnotherapy, and Yoga (Kriya, Hatha, Kundalini, Jnana, Karma). Since then, he has worked at MTV, built film/music/art studios and is currently developing interactive VR and AR experiences. 

"There was never a box that I could fit into. I love to learn. I look up to people like Nikola Tesla, Jefferson, Nanak, Ben Franklin, Tagore, da Vinci, and others like them. I'm interested in solving problems. All problems have solutions - some require the right combinations of ingredients, wisdom, direction, resources and execution. I enjoy the process, the teamwork, and the elements that help solve problems. To me, anything that causes suffering is a problem. It is now within the human scope to solve the senseless suffering that so many experience."


Laugh Into Success

Digital Course

Laughter Science is a study into the benefits and uses of laughter in both our personal lives and our professional lives. Laughter Science can change the way we operate in the world. It is a method to live happier, and to spread that kind of happiness without forcing any ideology. 

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TESTIMONIALS

Indy brought two hours of pure joy to our last offsite. We knew laughing was fun, but we had no idea how important it is to our health or that we can actually change our brain chemistry with laughter. I highly recommend Indy for your next company outing. The more uptight your company, the more you need his magic. It's fun and unexpected and weird in all the right ways.

Joe Burton

Founder and CEO, Whil

Former president of Headspace


 

Indy brought two hours of pure joy to our last offsite. We knew laughing was fun, but we had no idea how important it is to our health or that we can actually change our brain chemistry with laughter. I highly recommend Indy for your next company outing. The more uptight your company, the more you need his magic. It's fun and unexpected and weird in all the right ways.

 

Joe Burton

Founder and CEO, Whil

Former president of Headspace


 

Indy's laughter yoga is a truly life changing experience! Something I recommend everyone MUST try. I had the pleasure of working with the incredibly charismatic Indy Rishi for our company anniversary party where he taught his unique laughter class for our group of 450+. He's a wonderful teacher who explains the science and benefits of laughter and gives you tools for incorporating more laughter in your daily life. He has a fun and whimsical style that can turn even the most skeptical person in to a fan. Cannot wait to work with him again!

 

Aryn Dimas

Senior Experiential Producer

72 and Sunny

Global Advertising Agency

 

 

Indy Rishi was kind enough to share his gift with our clients at Turning Point (OPCC). Turning Point is a transitional housing facility with those suffering from severe mental illnesses and substance abuse. These are people that need love and laughter desperately! And that is exactly what Indy brought to them.

 

Kate Berman

Volunteer Relationships, Senior Officer

The People Concern, OPCC

 

 

 

Indy Rishi Singh is one of those magical, light-full beings that cannot help but bring a smile on your face. Through laughter yoga and iLiving he enables his groups to let go and find that inner child who is without limitations and full of inspiration. He gives space to allow you to be and to discover who you really are. It enables teamwork and positive communication in a way that no amount of discussion will do. He is a ray of light that dispels the darkness.

 

Lucy Guest

President of Yoga Mission

Former Investment Banker with Bank of London