WELCOME TO LAUGHTER YOGA

 

INTRODUCTION

 

COURSE OVERVIEW

 

1.1 Why is Laughter so Important?

 

1.2 Emotional IQ

 

1.3 Physical IQ

 

1.4 The Science of Laughter

 

1.5 Society and Laughter

 

Introduction to Laughter Exercises

 

Exercise 1: Laughter Journal

 

Exercise 2

 

 

CHAPTER 2

 

 

2.1 Laughter for Stress

 

2.2 Stress Kills

 

Workplace Stress

 

Academic Stress

 

2.5 Laughter to Overcome

 

Chapter 2 / Exercise 1: Practicing Laughing in Stressful Situations!

 

 

CHAPTER 3

 

 

3.1 Personal Laughter

 

3.2 Transmuting Emotions

 

3.3 Social Media

 

3.4 Laughing Out Despair

 

3.5 Laugh to Forgive

 

3.6 Anger Laughter

Chapter 3 / Exercise 1: Laugh at Yourself

 

CHAPTER 4


 
 

Laughing into Confidence

 

Laughing into Confidence Exercises

 

 

CHAPTER 5

 

 

5.1 Laughter Exercising

 

Chapter 5 / Exercise 1

 

 

CHAPTER 6

 

 

6.1 Public Displays of Laughter

 

Chapter 6 / Exercise 1

 

 

CHAPTER 7

 

 

7.1 Degrees of Laughter

 

Chapter 7 / Exercise 1

 

Chapter 7 / Homework 1

 

 

CHAPTER 8

 

 

8.1 The Frontiers of Laughter

 

8.2 Laughter for Health

 

8.3 Conscious Laughter

 

Chapter 8 / Exercise 1

 

Chapter 8: Homework

 

 

CHAPTER 9

 

 

9.1 Laugh Long and Prosper

 

 

BONUS MATERIAL

 

 

BONUS 1: An Interview with Indy Rishi Singh

 

BONUS 2: From the Director